labarai

Gabatarwa:

Masara, wanda kuma aka sani da masara, ta kasance babban abinci a al'adu da yawa tsawon dubban shekaru.Ba wai kawai yana da daɗi ba, har ma yana da babban tushen mahimman abubuwan gina jiki da fiber.A cikin 'yan shekarun nan, masu bincike sun gano mahadi da ake kira peptides a cikin masara wanda ya nuna alamun kiwon lafiya.A cikin wannan gidan yanar gizon, za mu bincika fa'idodin kiwon lafiya iri-iri na peptides na masara da kuma dalilin da yasa yakamata ku haɗa su a cikin abincinku.

Menene Peptide na Masara?

Peptides gajerun sarƙoƙi ne na amino acid, tubalan gina jiki.Masara peptidesAna fitar da su daga furotin masara ta hanyar tsarin hydrolysis na enzymatic.Wannan tsari yana karya sunadaran zuwa ƙananan sarƙoƙi na amino acid, waɗanda ke samar da peptides.Wadannan peptides suna da kaddarorin musamman waɗanda zasu iya yin tasiri mai kyau akan lafiyar mu.

Fa'idodin Lafiyar Masara Peptide Foda:

1. Antioxidant Properties:peptides na masara suna da wadatar antioxidants waɗanda ke taimakawa kare ƙwayoyin mu daga lalacewa ta hanyar radicals masu cutarwa.Ta hanyar kawar da radicals masu kyauta, peptides na masara na iya rage haɗarin cututtuka na yau da kullum kamar cututtukan zuciya, ciwon daji da ciwon sukari.

2. Tsarin hawan jini:Nazarin ya nuna cewa peptide masara yana da tasirin rage karfin jini.Za su iya taimakawa wajen rage hawan jini ta hanyar hana ayyukan enzymes masu takurawa tasoshin jini.Ciki har da peptides na masara a cikin abincin ku na iya taimakawa wajen kiyaye matakan hawan jini lafiya.

3. Tasirin hana kumburi:An danganta kumburi na yau da kullun da cututtuka iri-iri, ciki har da amosanin gabbai, kiba, da wasu nau'ikan ciwon daji.An gano peptides na masara suna da abubuwan hana kumburi, don haka rage kumburi a cikin jiki da haɓaka lafiyar gaba ɗaya.

4. Tallafin Tsarin rigakafi:Ƙara peptides na masara zuwa abincin ku na iya haɓaka tsarin rigakafi.Suna taimakawa haɓaka samarwa da aikin ƙwayoyin rigakafi, suna sa jikin ku ya fi ƙarfin kamuwa da cuta da cututtuka.

5. Lafiyar tsarin narkewar abinci:peptide masara yana kunshe da fiber na abinci, wanda ke taka muhimmiyar rawa wajen kiyaye lafiyar tsarin narkewar abinci.Fiber yana haɓaka motsin hanji na yau da kullun, yana hana maƙarƙashiya, kuma yana tallafawa lafiyar hanji ta hanyar ciyar da ƙwayoyin hanji masu amfani ta hanyar aiki azaman prebiotic.

6. Gudanar da nauyi:Idan kuna ƙoƙarin rasa 'yan fam, peptides na masara na iya taimakawa.Suna taimakawa haifar da gamsuwa, suna sa ku ji daɗi na tsawon lokaci.Ta hanyar rage yunwa da ci, peptides na masara na iya tallafawa ƙoƙarin sarrafa nauyi.

Haɗa peptides na masara a cikin abincin ku:

Yanzu da muka fahimci amfanin lafiyar peptides na masara, tambaya ta taso: Ta yaya za mu shigar da su cikin abincinmu?Ga wasu shawarwari masu sauƙi:

1. Abincin masara Gluten:Ƙara masara gluten foda zuwa ga smoothies, furotin shakes ko gasa kayan.

2. Abincin Masara:Nemo kayan ciye-ciye da aka yi da masara, irin su cornflakes ko popcorn, kuma ku more fa'idodin kiwon lafiya na peptides na masara yayin gamsar da sha'awar ku.

3. Abincin masara:Shirya jita-jita masu tushen masara, kamar tortillas, gurasar masara, ko salatin masara, don haɗa wannan sinadari mai lafiya.

A ƙarshe:

peptides na masara suna da mahimmancin ƙari ga abinci mai kyau.Tare da maganin antioxidant, anti-mai kumburi da haɓakar rigakafi, suna da fa'idodin kiwon lafiya da yawa.Ta hanyar ƙara peptides na masara zuwa abincinku, za ku iya inganta lafiyar ku gaba ɗaya kuma ku goyi bayan burin lafiyar ku na dogon lokaci.Don haka a gaba idan kuna kantin kayan miya, kar ku manta da ɗaukar wasu kayan masara kuma ku more fa'idodin wannan sinadari.