labaru

Gabatarwa:

Masara, kuma ana kiranta da masara, ta kasance abinci mai tsauri a cikin al'adu da yawa na dubban shekaru. Ba wai kawai shi mai daɗi bane, amma yana da babban tushen abubuwan gina jiki da fiber. A cikin 'yan shekarun nan, masu bincike sun gano mahadi da ake kira Peptides a cikin masara wanda ya nuna madadin lafiya. A cikin wannan blog post, zamu bincika fa'idodin kiwon lafiya da yawa na peptides kuma me yasa ya kamata ka hada su a cikin abincin ka.

Menene m m mnptide?

Peptiges ne gajerun saro acid din amino acid, ginin ginin sunadarai.Peptides masaraana fitar da su daga furotin masara ta hanyar tsarin hydrolysis. Wannan tsari yana karya sunadarai ƙasa cikin ƙananan sarƙoƙi na amino acid, wanda peptides. Wadannan peptides suna da kaddarorin musamman waɗanda zasu iya samun tasiri sosai akan lafiyar mu.

Amfanin lafiya na masara peptide foda:

1. Kayayyakin Antioxidant:Peptigensan masara suna da wadatar antioxidants waɗanda ke taimakawa kare sel mu daga lalacewa ta hanyar mai cutarwa mai cutarwa. Ta hanyar hana tsattsarkan tsattsauran ra'ayi, peptides na masara na iya rage haɗarin cututtukan cututtukan cututtukan cututtukan zuciya kamar cututtukan zuciya, ciwon daji da ciwon suer.

2. Ka'idojin jini:Karatun ya nuna cewa peptide peptide yana da matsanancin hawan jini. Zasu iya taimakawa rage karfin jini ta hanyar hana aikin enzymes wanda ke hana jijiyoyin jini. Ciki har da peptides masara a cikin abincin ku na iya taimakawa kula da matakan hawan jini.

3. Anti-mai kumburi sakamakon:An danganta da kumburi na kullum da cututtuka iri-iri, ciki har da amustis, kiba, da wasu nau'ikan cutar kansa. An gano Peptides na masara don samun kaddarorin anti-mai kumburi, don haka rage kumburi a cikin jiki da inganta lafiyar gaba ɗaya.

4. Gyarancin tsarin gaggawa:Dingara ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta zuwa abincinku na iya haɓaka tsarin garkuwar ku. Suna taimakawa tayar da samarwa da aikin ƙwayoyin rigakafi, sa jikinku ya fi tsayayya ga kamuwa da cuta da cuta.

5. Kiwon lafiya na tsarin:Masara peptide ya ƙunshi fiber na abinci, wanda ya taka muhimmiyar rawa wajen kiyaye lafiyar tsarin narkewa. Fiber yana inganta ƙungiyoyin motsi na yau da kullun, yana hana maƙarƙashiya, kuma yana tallafawa lafiyar cututtukan fata ta hanyar yin amfani da ƙwayoyin cuta na gut na amfani da shi.

6. Gudanar da nauyi:Idan kana kokarin rasa fam fewsan fam, peptides na masara na iya taimakawa. Suna taimakawa wajen sa taurin kai, suna jin daɗin ci gaba na tsawon lokaci. Ta hanyar rage yunwar da ci, peptides masara na iya tallafawa ƙoƙarin gudanar da nauyi.

Hada karfi masara a cikin abincinka:

Yanzu da muka fahimci amfanin kiwon lafiya na masara peptides, wannan tambayar ta taso: Yaya muka rarrabe su cikin kayan abinci? Ga wasu shawarwari masu sauƙi:

1. Masara gluten abinci:Sanya masara da gluten foda zuwa kayan smoothis, furotin shams ko gasa kayan.

2. KatakoNemo abun ciye-ciye da aka yi daga masara, kamar crnflakes ko popcorn, kuma ku ji daɗin amfanin lafiyar masara yayin da gamsar da sha'awar ku.

3. Abinci na masara:Shirya jita-jita na masara, kamar tortillas, m, ko salatin masara, don haɗa wannan m sinadarient.

A ƙarshe:

Pepnes na masara muhimmin ƙari ne ga lafiya. Tare da maganin antioxidanant, anti-mai kumburi da kuma ing su kariya-tsotsa, suna da fa'idodi da yawa na kiwon lafiya. Ta hanyar ƙara pepten masara zuwa ga abincinku, zaku iya inganta lafiyar ku gaba ɗaya kuma ku tallafa wa burin kiwon lafiyar ku na dogon lokaci. Don haka lokacin da kake a kantin kayan miya, kar ka manta da karba wasu samfuran masara kuma suna jin daɗin amfanin wannan abincin mai gina jiki.